Watermelon Salad With Rum And Mint Recipe

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Watermelon Salad With Rum And Mint
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Ingredients:

Directions:

  1. In a large bowl, whisk together lime juice, sugar, rum and salt
  2. Using a melon baller, scoop mellon into balls (will yield about 10 cups), or cut melon into bite size pieces.
  3. Add melon to lime mixture in bowl.
  4. Sprinkle with mint and lime zest, and toss to combine flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.51 Kcal (337 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 0.08mg 0%
Sodium 61.73mg 3%
Potassium 285.86mg 6%
Total Carbs 20.7g 7%
Sugars 15.59g 62%
Dietary Fiber 0.1g 0%
Protein 2.53g 5%
Vitamin C 20.2mg 34%
Iron 5.9mg 33%
Calcium 20mg 2%
Amount Per 100 g
Calories 31.9 Kcal (134 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.03mg 0%
Sodium 24.46mg 3%
Potassium 113.27mg 6%
Total Carbs 8.2g 7%
Sugars 6.18g 62%
Dietary Fiber 0.04g 0%
Protein 1g 5%
Vitamin C 8mg 34%
Iron 2.3mg 33%
Calcium 7.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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