Directions:
- Cut rind off watermelon and discard. Cut fruit into 1/2-inch chunks.
- Line a 10- by 15-inch pan with plastic wrap. Arrange fruit on wrap in a single layer. Freeze until firm, 1 to 2 hours; if making ahead, transfer frozen chunks to a freezer bag.
- In a blender, combine half the pineapple juice, rum, and lemon juice. Whirl, gradually dropping in half the frozen watermelon chunks, until smoothly puréed. Sweeten to taste with sugar and pour into a pitcher or directly into glasses. Repeat to make a second batch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.2 Kcal (2597 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.36mg | 0% | |
| Potassium | 762.52mg | 16% | |
| Total Carbs | 63.64g | 21% | |
| Sugars | 48.63g | 195% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 5.89g | 12% | |
| Vitamin C | 79.9mg | 133% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 74.15 Kcal (310 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 91.16mg | 16% | |
| Total Carbs | 7.61g | 21% | |
| Sugars | 5.81g | 195% | |
| Dietary Fiber | 0.16g | 5% | |
| Protein | 0.7g | 12% | |
| Vitamin C | 9.6mg | 133% | |
| Calcium | 7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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