Directions:
- Cut watermelon into basket (see box below). Remove fruit from both sections of the top. Remove fruit from basket with a melon baller. Set aside 3 cups of melon balls (save remaining melon for another use).
- In a large bowl, combine the pineapple, fruit cocktail, oranges, cherries, marshmallows and reserved watermelon balls. Add soda; gently toss to coat. Cover and refrigerate for 2 hours or until chilled. Just before serving, stir in coconut. Spoon into watermelon basket. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.44 Kcal (688 kJ) | ||
| Calories from fat | 6.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Sodium | 8.37mg | 0% | |
| Potassium | 516.99mg | 11% | |
| Total Carbs | 42g | 14% | |
| Sugars | 31.6g | 126% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 37.5mg | 63% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 33.53 Kcal (140 kJ) | ||
| Calories from fat | 1.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Sodium | 1.71mg | 0% | |
| Potassium | 105.42mg | 11% | |
| Total Carbs | 8.56g | 14% | |
| Sugars | 6.44g | 126% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 0.94g | 9% | |
| Vitamin C | 7.7mg | 63% | |
| Calcium | 7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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