Directions:
- Spoon Cool Whip into a large bowl. Sprinkle dry pudding mix on top.
- Add all of the other ingredients, stir well. Add some of the pineapple liquid and some of the cherry juice so the mixture won't be so dry.
- Store tightly covered in the refrigerator until ready to serve (this is best left to sit for a few hours or overnight in the fridge for flavors to meld together)
- Variation - you can add some canned mandarin oranges to this too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.45 Kcal (517 kJ) | ||
| Calories from fat | 73.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 16.72mg | 6% | |
| Sodium | 7.16mg | 0% | |
| Potassium | 100.87mg | 2% | |
| Total Carbs | 12.39g | 4% | |
| Sugars | 10.01g | 40% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 297.58 Kcal (1246 kJ) | ||
| Calories from fat | 176.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.59g | 13% | |
|---|---|---|---|
| Cholesterol | 40.3mg | 6% | |
| Sodium | 17.25mg | 0% | |
| Potassium | 243.14mg | 2% | |
| Total Carbs | 29.88g | 4% | |
| Sugars | 24.13g | 40% | |
| Dietary Fiber | 2.98g | 5% | |
| Protein | 4.6g | 4% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 58.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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