Watergate Salad Pistachio Pudding Recipe

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Watergate Salad Pistachio Pudding
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Ingredients
7
Count
Nutrition
123
Calories
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Ingredients:

Directions:

  1. Spoon Cool Whip into a large bowl. Sprinkle dry pudding mix on top.
  2. Add all of the other ingredients, stir well. Add some of the pineapple liquid and some of the cherry juice so the mixture won't be so dry.
  3. Store tightly covered in the refrigerator until ready to serve (this is best left to sit for a few hours or overnight in the fridge for flavors to meld together)
  4. Variation - you can add some canned mandarin oranges to this too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.45 Kcal (517 kJ)
Calories from fat 73.13 Kcal
% Daily Value*
Total Fat 8.13g 13%
Cholesterol 16.72mg 6%
Sodium 7.16mg 0%
Potassium 100.87mg 2%
Total Carbs 12.39g 4%
Sugars 10.01g 40%
Dietary Fiber 1.24g 5%
Protein 1.91g 4%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 297.58 Kcal (1246 kJ)
Calories from fat 176.29 Kcal
% Daily Value*
Total Fat 19.59g 13%
Cholesterol 40.3mg 6%
Sodium 17.25mg 0%
Potassium 243.14mg 2%
Total Carbs 29.88g 4%
Sugars 24.13g 40%
Dietary Fiber 2.98g 5%
Protein 4.6g 4%
Vitamin C 1mg 1%
Iron 0.6mg 1%
Calcium 58.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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