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Watercress with Pears and Macadamia Nuts Recipe

Watercress with Pears and Macadamia Nuts Recipe

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Watercress with Pears and Macadamia Nuts

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Ingredients

Count

Nutrition

160

Calories

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Ingredients:

Serving

1 tbsp minced shallot
1 tsp dijon mustard
3 tbsp pear or white wine vinegar
1/4 cup plus 2 tbsp macadamia-nut oil
salt and freshly ground pepper
3 large bunches of watercress , thick stems discarded (16 loose cups)
2 ripe anjou pears-peeled, cored and thinly sliced
3 oz parmesan cheese, thinly shaved (1 1/2 cups)
1/2 cup coarsely chopped salted macadamia nuts

Directions:

In a bowl, whisk the shallot, mustard and vinegar. Slowly whisk in the nut oil and season with salt and pepper. Add the watercress, season with salt and pepper and toss. Add the pears, Parmesan and macadamia nuts, toss gently and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.38 Kcal (671 kJ)
Calories from fat	121.13 Kcal
		% Daily Value*
Total Fat	13.46g	21%
Cholesterol	9.64mg	3%
Sodium	312.79mg	13%
Potassium	363.97mg	8%
Total Carbs	3.74g	1%
Sugars	1.16g	5%
Dietary Fiber	1.99g	8%
Protein	7.88g	16%
Vitamin C	39.4mg	66%
Iron	0.5mg	3%
Calcium	285.8mg	29%

Amount Per 100 g
Calories	120.97 Kcal (506 kJ)
Calories from fat	91.37 Kcal
		% Daily Value*
Total Fat	10.15g	21%
Cholesterol	7.27mg	3%
Sodium	235.93mg	13%
Potassium	274.53mg	8%
Total Carbs	2.82g	1%
Sugars	0.88g	5%
Dietary Fiber	1.5g	8%
Protein	5.94g	16%
Vitamin C	29.7mg	66%
Iron	0.4mg	3%
Calcium	215.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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