Directions:
- In a bowl, whisk the shallot, mustard and vinegar. Slowly whisk in the nut oil and season with salt and pepper. Add the watercress, season with salt and pepper and toss. Add the pears, Parmesan and macadamia nuts, toss gently and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.38 Kcal (671 kJ) | ||
| Calories from fat | 121.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.46g | 21% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 3% | |
| Sodium | 312.79mg | 13% | |
| Potassium | 363.97mg | 8% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 39.4mg | 66% | |
| Iron | 0.5mg | 3% | |
| Calcium | 285.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 120.97 Kcal (506 kJ) | ||
| Calories from fat | 91.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 21% | |
|---|---|---|---|
| Cholesterol | 7.27mg | 3% | |
| Sodium | 235.93mg | 13% | |
| Potassium | 274.53mg | 8% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 0.88g | 5% | |
| Dietary Fiber | 1.5g | 8% | |
| Protein | 5.94g | 16% | |
| Vitamin C | 29.7mg | 66% | |
| Iron | 0.4mg | 3% | |
| Calcium | 215.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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