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Watercress Tabbouleh Recipe

Watercress Tabbouleh Recipe

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Ingredients:

Serving

150 g bulgur wheat
225 g watercress leaves, 2/3 chopped very fine
1 cucumber, finely diced
4 plum tomatoes, chopped roughly
6 spring onions, sliced
4 tbsp extra virgin olive oil
1 lemon , juice of
salt , to taste
pepper , to taste

Directions:

Cook the bulgur wheat until tender.
Drain and squeeze as much water as possible out.
Place in a large bowl, add all remaining ingredients, just keep the 1/3 of the watercress that's not chopped to one side.
Mix well and season to taste.
Toss the remaining watercress through the salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.74 Kcal (824 kJ)
Calories from fat	133.2 Kcal
		% Daily Value*
Total Fat	14.8g	23%
Sodium	31.35mg	1%
Potassium	483.16mg	10%
Total Carbs	14.05g	5%
Sugars	3.25g	13%
Dietary Fiber	2.8g	11%
Protein	3.97g	8%
Vitamin C	46.3mg	77%
Iron	0.4mg	2%
Calcium	100.7mg	10%

Amount Per 100 g
Calories	76.31 Kcal (319 kJ)
Calories from fat	51.67 Kcal
		% Daily Value*
Total Fat	5.74g	23%
Sodium	12.16mg	1%
Potassium	187.42mg	10%
Total Carbs	5.45g	5%
Sugars	1.26g	13%
Dietary Fiber	1.08g	11%
Protein	1.54g	8%
Vitamin C	18mg	77%
Iron	0.1mg	2%
Calcium	39.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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