Watercress, Orange and Red Onion Salad Recipe

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Ingredients

Count

Nutrition

174

Calories

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Ingredients:

Serving

2 bunches watercress, stemmed
3 oranges, peel and white pith removed, quartered lengthwise, sliced crosswise
1/2 red onion, thinly sliced
1 tbsp sherry wine vinegar
3 tbsp olive oil
1/2 tsp dried marjoram
1/3 cup pine nuts

Directions:

Combine stemmed watercress, orange slices and sliced red onion in large bowl. Place Sherry wine vinegar in small bowl. Gradually mix in olive oil. Add marjoram. Season dressing to taste with salt and pepper. (Can be prepared 3 hours ahead. Cover salad and refrigerate. Cover dressing and let stand at room temperature.) Pour dressing over salad and toss to coat thoroughly. Sprinkle with pine nuts and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.62 Kcal (727 kJ)
Calories from fat	162.71 Kcal
		% Daily Value*
Total Fat	18.08g	28%
Sodium	40.72mg	2%
Potassium	91.83mg	2%
Total Carbs	2.87g	1%
Sugars	1g	4%
Dietary Fiber	0.76g	3%
Protein	1.73g	3%
Vitamin C	1.6mg	3%
Iron	0.7mg	4%
Calcium	7.9mg	1%

Amount Per 100 g
Calories	429.61 Kcal (1799 kJ)
Calories from fat	402.62 Kcal
		% Daily Value*
Total Fat	44.74g	28%
Sodium	100.76mg	2%
Potassium	227.24mg	2%
Total Carbs	7.1g	1%
Sugars	2.47g	4%
Dietary Fiber	1.89g	3%
Protein	4.28g	3%
Vitamin C	4.1mg	3%
Iron	1.8mg	4%
Calcium	19.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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