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Watercress, Frisee and Pear Salad Recipe

Watercress, Frisee and Pear Salad Recipe

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Ingredients:

Serving

3 tbsp white wine vinegar
3 tbsp olive oil
coarse salt and pepper
1 cup walnuts, broken into pieces and toasted
3 -4 bunches watercress, trimmed
1 head frisee , core removed , leaves torn into bite-size pieces
2 bartlett pears, cored and cut into 1/4 inch pieces

Directions:

In a small bowl or jar, whisk or shake vinegar and oil until thick and combined.
Season dressing with salt and pepper, dressing can be made up to a day ahead and refrigerated, covered).
In a large bowl, combine watercress, frisee, pears (you can use either red or yellow pears)and dressing.
Toss gently to coat.
Divide among plates; sprinkle with walnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.03 Kcal (720 kJ)
Calories from fat	130.22 Kcal
		% Daily Value*
Total Fat	14.47g	22%
Sodium	1.65mg	0%
Potassium	132.2mg	3%
Total Carbs	8.21g	3%
Sugars	4.58g	18%
Dietary Fiber	2.43g	10%
Protein	3.77g	8%
Vitamin C	2.6mg	4%
Iron	0.5mg	3%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	239.58 Kcal (1003 kJ)
Calories from fat	181.35 Kcal
		% Daily Value*
Total Fat	20.15g	22%
Sodium	2.3mg	0%
Potassium	184.11mg	3%
Total Carbs	11.43g	3%
Sugars	6.38g	18%
Dietary Fiber	3.39g	10%
Protein	5.25g	8%
Vitamin C	3.6mg	4%
Iron	0.7mg	3%
Calcium	21.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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