Directions:
- Sprinkle gelatin over 2 tablespoons cold water in a small saucepan; let stand 1 minute. Place pan over low heat and cook, stirring, about 2 minutes or until gelatin dissolves.
- Remove pan from heat; whisk in yogurt and remaining ingredients. Cover and chill until ready to serve. Whisk or stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.27 Kcal (1291 kJ) | ||
| Calories from fat | 150.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.7g | 26% | |
|---|---|---|---|
| Cholesterol | 73.48mg | 24% | |
| Sodium | 1270.65mg | 53% | |
| Potassium | 394.92mg | 8% | |
| Total Carbs | 11.95g | 4% | |
| Sugars | 7.1g | 28% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 26.92g | 54% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 297.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 105.64 Kcal (442 kJ) | ||
| Calories from fat | 51.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 26% | |
|---|---|---|---|
| Cholesterol | 25.18mg | 24% | |
| Sodium | 435.45mg | 53% | |
| Potassium | 135.34mg | 8% | |
| Total Carbs | 4.1g | 4% | |
| Sugars | 2.43g | 28% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 9.22g | 54% | |
| Vitamin C | 0.8mg | 4% | |
| Calcium | 102mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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