Wasabi-Ginger Crusted Scallops With Recipe

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Ingredients:

Serving

1 cup pineapple, fresh diced
1 cup mango, fresh diced
1/3 cup cilantro, fresh chopped
3/4 cup red onion, finely diced
3 tbsp lime juice, fresh squeezed
1 tbsp orange juice, fresh squeezed
1 tsp salt
1/2 tsp black pepper
12 large sea scallops
1 tsp ginger, fresh minced
1 tbsp wasabi paste
1 garlic clove, fresh minced
1 tsp olive oil
1/8 tsp salt
1 cup short-grain rice, cooked and seasoned
2 tbsp sesame oil

Directions:

Stir together all of the salsa ingredients in a large bowl.
Place 1/4 cup rice in center of 4 plates using a custard cup or any other method of shaping the rice mold.
Place 1/4 of the salsa mixture around the rice on each plate.
Mix together ginger, wasabi paste, garlic, olive oil, and salt in another bowl.
Heat a large saute pan to medium-high heat with some olive oil.
Dip each flat end of each scallop in the wasabi-ginger mixture and place in the hot saute pan. Sear the scallops for 2 minutes on the first side without moving. Flip over and finish the cooking process for another 1-2 minutes.
Place 3 scallops on each plate. Drizzle each scallop with a tiny bit of sesame oil to garnish. I also like to garnish with a few sprigs of cilantro in the middle of the rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.34 Kcal (864 kJ)
Calories from fat	79.35 Kcal
		% Daily Value*
Total Fat	8.82g	14%
Sodium	732.88mg	31%
Potassium	227.35mg	5%
Total Carbs	30.71g	10%
Sugars	15.36g	61%
Dietary Fiber	2.99g	12%
Protein	2.78g	6%
Vitamin C	27mg	45%
Iron	0.7mg	4%
Calcium	44.4mg	4%

Amount Per 100 g
Calories	104.82 Kcal (439 kJ)
Calories from fat	40.31 Kcal
		% Daily Value*
Total Fat	4.48g	14%
Sodium	372.3mg	31%
Potassium	115.49mg	5%
Total Carbs	15.6g	10%
Sugars	7.81g	61%
Dietary Fiber	1.52g	12%
Protein	1.41g	6%
Vitamin C	13.7mg	45%
Iron	0.4mg	4%
Calcium	22.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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