Sorpotel - Goan Recipe

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Sorpotel - Goan
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Ingredients:

Directions:

  1. Wash and pat dry the meats. Put in a deep pan with the water on medium heat. Cover with a lid and parboil the meats, (approx. 20 minutes). Remove from the fire, cool and dice the meats fine. Keep aside the water for stock.
  2. Put all the spices except the green chillies and onion, into the blender with the vinegar and grind to a fine paste.
  3. Heat the oil in a deep pan on medium heat and lightly fry all the diced meat, stir frying continuously till it is lightly browned. To the fried meat add the ground spices in vinegar and stir fry for 5 minutes. Add salt to taste, any remaining vinegar, the stock of the boiled meat , chopped onions and green chillies.
  4. Lower the heat and let the sorpotel simmer for 45 minutes or more. Take care to stir it occasionally. When the oil comes to the top and the sauce is thick, remove from the heat.
  5. Warm up the dish once a day for at least 3 days before serving as it gets tastier. Serve with bread, white rice or pulao.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.97 Kcal (1482 kJ)
Calories from fat 187.89 Kcal
% Daily Value*
Total Fat 20.88g 32%
Cholesterol 89.22mg 30%
Sodium 2045.89mg 85%
Potassium 721.32mg 15%
Total Carbs 14.87g 5%
Sugars 5.85g 23%
Dietary Fiber 2.6g 10%
Protein 24.73g 49%
Vitamin C 148.8mg 248%
Vitamin A 0.2mg 6%
Iron 3.6mg 20%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 102.55 Kcal (429 kJ)
Calories from fat 54.43 Kcal
% Daily Value*
Total Fat 6.05g 32%
Cholesterol 25.85mg 30%
Sodium 592.7mg 85%
Potassium 208.97mg 15%
Total Carbs 4.31g 5%
Sugars 1.7g 23%
Dietary Fiber 0.75g 10%
Protein 7.16g 49%
Vitamin C 43.1mg 248%
Vitamin A 0.1mg 6%
Iron 1mg 20%
Calcium 13.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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