Directions:
- Lay trout, skin side down, in a 9- by 13-inch baking pan; brush tops lightly with olive oil and sprinkle with salt and pepper. Bake in a 350° oven until opaque but still moist-looking in center of thickest part (cut to test), 7 to 8 minutes. Let cool. With a fork, lift flesh from skin and flake into a bowl. Add 1/3 cup bread crumbs, mayonnaise, and fresh tarragon; mix, and add salt and pepper to taste.
- Pour vegetable oil into a 10- to 12-inch nonstick frying pan over medium-high heat. Put another 1/2 cup bread crumbs in a shallow bowl. Form trout mixture into six 2-inch-wide cakes, turn each in the bread crumbs to coat, and lay them slightly apart in pan. Cook, turning once, until golden brown on both sides, about 6 minutes total per cake.
- Transfer to a paper towel-lined baking pan and keep warm in a 200° oven up to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1156.89 Kcal (4844 kJ) | ||
| Calories from fat | 845.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.91g | 144% | |
|---|---|---|---|
| Cholesterol | 34.78mg | 12% | |
| Sodium | 1183.06mg | 49% | |
| Potassium | 246.61mg | 5% | |
| Total Carbs | 66.27g | 22% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 12.9g | 26% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 5.1mg | 28% | |
| Calcium | 191.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 574.31 Kcal (2405 kJ) | ||
| Calories from fat | 419.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.62g | 144% | |
|---|---|---|---|
| Cholesterol | 17.26mg | 12% | |
| Sodium | 587.3mg | 49% | |
| Potassium | 122.43mg | 5% | |
| Total Carbs | 32.9g | 22% | |
| Sugars | 3.49g | 28% | |
| Dietary Fiber | 2.29g | 18% | |
| Protein | 6.4g | 26% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 2.5mg | 28% | |
| Calcium | 94.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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