Warm Squab Salad with Aged Goat Cheese, White Chicory and Wild Mushroom Vinaigrette (Bobby Flay) Recipe

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Warm Squab Salad with Aged Goat Cheese, White Chicory and Wild Mushroom Vinaigrette (Bobby Flay)
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Ingredients:

Directions:

  1. Squab:
  2. Season breasts with salt and pepper on both sides. Heat oil in a large saute pan over high heat. Place the breasts, skin-side down and sear until golden brown, about 2 to 3 minutes. Turn the breasts over, reduce heat to medium and continue cooking for 3 to 4 minutes for medium-rare doneness. Remove and let rest for 5 minutes. Slice each breast on the bias into 1/2-inch th
  3. Wild mushroom vinaigrette:
  4. Heat oil in a large saute pan over high heat. Season mushroom with salt and pepper to taste and saute until golden brown and dry. Remove to a bowl. Blend vinegar and shallot in a blender until smooth. Slowly drizzle in the oil until emulsified. Add the honey and season with salt and pepper to taste. Pour the vinaigrette over the sauteed mushrooms, drizzle with white truffle oil and mix to combine. Re-season with salt
  5. Aged sherry vinaigrette:
  6. Whisk together the vinegar, mustard and honey in a medium bowl. Slowly whisk in the olive oil and season with salt and pepper to taste.
  7. Salad: 4 cups white chicory Sherry vinaigrette 8 ounces aged Coach Farm goat cheese, crumbled Pan seared squab Wild mushroom vinaigrette Chopped chives Finely diced red and yellow peppers
  8. Place the chicory into a large bowl and toss with 1/4 cup of the sherry vinaigrette, season with salt and pepper and divide among 4 large plates. Divide the cheese among 4 plates. Place the sliced squab breast on each of the 4 plates and drizzle with some of the mushroom vinaigrette. Garnish with chives a
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 659.17 Kcal (2760 kJ)
Calories from fat 526.41 Kcal
% Daily Value*
Total Fat 58.49g 90%
Sodium 102.09mg 4%
Potassium 1378.87mg 29%
Total Carbs 29.03g 10%
Sugars 11.13g 45%
Dietary Fiber 7.14g 29%
Protein 10.05g 20%
Vitamin C 2.5mg 4%
Iron 3.3mg 18%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 152.06 Kcal (637 kJ)
Calories from fat 121.44 Kcal
% Daily Value*
Total Fat 13.49g 90%
Sodium 23.55mg 4%
Potassium 318.08mg 29%
Total Carbs 6.7g 10%
Sugars 2.57g 45%
Dietary Fiber 1.65g 29%
Protein 2.32g 20%
Vitamin C 0.6mg 4%
Iron 0.8mg 18%
Calcium 5.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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