Directions:
- For the marinade, combine soy sauce and cornstarch in a medium-size bowl. Stir until cornstarch is dissolved, then stir in sesame oil, 1 tbsp lemon juice, and ginger. Toss with chicken and let marinate 20 to 30 minutes. For the salsa, combine mangoes, scallions, serrano pepper, cilantro, lime juice, and salt. Let sit 20 to 30 minutes. For the salad, whisk together remaining 1 tbsp lemon juice, olive oil, and salt and pepper to taste, then toss dressing with watercress. To cook chicken, coat a large skillet with cooking spray and set over medium-high heat. Add chicken in a single layer and cook 3 to 4 minutes on each side until browned and cooked through. To assemble the plates, place 1/4 watercress salad on each plate, then mound 1/4 salsa in the center and arrange chicken strips on top.
- Nutritional analysis per serving: 315 calories, 10.5 g fat (1 g saturated fat), 26 g carbohydrates, 29 g protein, 70 mg cholesterol, 7.5 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.09 Kcal (1390 kJ) | ||
| Calories from fat | 112.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 19% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1542.64mg | 64% | |
| Potassium | 882.26mg | 19% | |
| Total Carbs | 31.13g | 10% | |
| Sugars | 24.62g | 98% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 27.64g | 55% | |
| Vitamin C | 92.1mg | 154% | |
| Iron | 0.5mg | 3% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 83.98 Kcal (352 kJ) | ||
| Calories from fat | 28.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 19% | |
|---|---|---|---|
| Cholesterol | 16.91mg | 22% | |
| Sodium | 390.08mg | 64% | |
| Potassium | 223.1mg | 19% | |
| Total Carbs | 7.87g | 10% | |
| Sugars | 6.23g | 98% | |
| Dietary Fiber | 1.14g | 18% | |
| Protein | 6.99g | 55% | |
| Vitamin C | 23.3mg | 154% | |
| Iron | 0.1mg | 3% | |
| Calcium | 24.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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