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Warm Pork & Spinach Salad Recipe

Warm Pork & Spinach Salad Recipe

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Ingredients:

Serving

1 lb boneless pork loin, cut into thin strips (2 x 1/4 )
1 lb fresh spinach leaves, coarsely shredded
3 cups watercress leaves
1 cup thinly sliced celery
1 cup green seedless grape
1/2 cup thinly sliced green onion
8 oz sliced water chestnuts, drained
1 large golden delicious apple, cored and chopped
1 cup reduced-calorie italian dressing
2 tbsp dry white wine
2 tbsp dijon mustard
3 tbsp light brown sugar
2 tbsp toasted sesame seeds

Directions:

Spray nonstick skillet with vegetable cooking spray; stir-fry pork strips until cooked through, about 4 minutes.
Set aside; keep warm.
In large serving bowl, toss spinach, watercress, celery, grapes, green onion, water chestnuts and apple; toss to mix.
In small saucepan, combine salad dressing, white wine, mustard and brown sugar; heat just until brown sugar is dissolved, stirring constantly.
Stir cooked pork into hot dressing to coat well.
Remove pork; pour half of dressing over greens mixture in bowl; toss well.
Place pork strips on top of salad.
Sprinkle with sesame seeds.
Pass remaining dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.94 Kcal (1365 kJ)
Calories from fat	90.33 Kcal
		% Daily Value*
Total Fat	10.04g	15%
Cholesterol	49.9mg	17%
Sodium	544.38mg	23%
Potassium	1038.68mg	22%
Total Carbs	37.96g	13%
Sugars	20.87g	83%
Dietary Fiber	5.95g	24%
Protein	21.57g	43%
Vitamin C	33.1mg	55%
Iron	4.4mg	24%
Calcium	174.4mg	17%

Amount Per 100 g
Calories	92.41 Kcal (387 kJ)
Calories from fat	25.61 Kcal
		% Daily Value*
Total Fat	2.85g	15%
Cholesterol	14.15mg	17%
Sodium	154.34mg	23%
Potassium	294.49mg	22%
Total Carbs	10.76g	13%
Sugars	5.92g	83%
Dietary Fiber	1.69g	24%
Protein	6.12g	43%
Vitamin C	9.4mg	55%
Iron	1.2mg	24%
Calcium	49.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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