Directions:
- Combine oil and annatto (if desired) in a saucepan; cook over low heat 5 minutes. Remove from heat; let stand 10 minutes. Strain through a sieve over a bowl; discard seeds. Heat 1 1/2 teaspoons oil mixture in pan; discard remaining oil mixture. Add garlic; sauté 3 minutes. Add juices; bring to a simmer. Stir in tomato and remaining ingredients, and remove from heat. Serve warm over grilled fish or chicken.
- Note: Salsa can be made up to two days ahead of time; cover and chill. Reheat in the microwave or in a saucepan over medium heat. If you choose not to use the annatto, use only 1 1/2 teaspoons oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.59 Kcal (555 kJ) | ||
| Calories from fat | 62.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Sodium | 292.56mg | 12% | |
| Potassium | 540.43mg | 11% | |
| Total Carbs | 15.9g | 5% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 42.8mg | 71% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 94.9mg | 527% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 43.89 Kcal (184 kJ) | ||
| Calories from fat | 20.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 11% | |
|---|---|---|---|
| Sodium | 96.85mg | 12% | |
| Potassium | 178.91mg | 11% | |
| Total Carbs | 5.26g | 5% | |
| Sugars | 2.37g | 29% | |
| Dietary Fiber | 1.65g | 20% | |
| Protein | 1.02g | 6% | |
| Vitamin C | 14.2mg | 71% | |
| Vitamin A | 0.8mg | 79% | |
| Iron | 31.4mg | 527% | |
| Calcium | 7.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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