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Warm Lentil Salad With Sun-Dried Tomatoes Recipe

Warm Lentil Salad With Sun-Dried Tomatoes Recipe

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Warm Lentil Salad With Sun-Dried Tomatoes

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Ingredients:

Serving

7 sun-dried tomatoes , the type that aren'tsp in oil
1 cup green lentil , sorted and rinsed
1 pinch coarse sea salt
1/3 cup extra virgin olive oil
1 large red onion, finely diced
1 carrot, finely diced
1/2 celery rib, finely diced
1 garlic clove, minced
3 tbsp red wine vinegar
1 pinch fresh ground black pepper
1/4 cup fresh parsley, chopped, to garnish

Directions:

In a small saucepan, combine the tomatoes with water to cover. Bring to a boil, remove the pan from the heat, and set aside.
In a medium saucepan, bring 2 quarts water to a boil.
Add the lentils and boil, uncovered for 15 minutes.
Add 1/2 teaspoon salt and continue to boil for 10-15 minutes, until the lentils are tender but still hold their shape.
Drain, transfer the lentils to a mixing bowl, and toss them with 1 tablespoon of the oil.
In a heavy skillet over medium heat, warm the remaining oil.
Add the onion, carrot, and celery, and cook, stirring often, until tender, 8 to 10 minutes.
Add the garlic and cook 2 minutes longer.
Stir the vegetables into the lentils.
Drain the tomatoes, slice them into quarters.
Add them to the lentil mixture.
Season the salad with vinegar and add salt and pepper to taste.
Garnish with chopped parley. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.4 Kcal (2112 kJ)
Calories from fat	241.82 Kcal
		% Daily Value*
Total Fat	26.87g	41%
Sodium	76.93mg	3%
Potassium	975.82mg	21%
Total Carbs	48.55g	16%
Sugars	6.34g	25%
Dietary Fiber	22.41g	90%
Protein	18.32g	37%
Vitamin C	16.5mg	28%
Vitamin A	0.2mg	7%
Iron	5.9mg	33%
Calcium	73.4mg	7%

Amount Per 100 g
Calories	256.36 Kcal (1073 kJ)
Calories from fat	122.9 Kcal
		% Daily Value*
Total Fat	13.66g	41%
Sodium	39.1mg	3%
Potassium	495.95mg	21%
Total Carbs	24.67g	16%
Sugars	3.22g	25%
Dietary Fiber	11.39g	90%
Protein	9.31g	37%
Vitamin C	8.4mg	28%
Vitamin A	0.1mg	7%
Iron	3mg	33%
Calcium	37.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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