Directions:
- On each tortilla, layer four slices of ham and 1/3 C. cheese; roll up and secure with toothpics. Place in an ungreased 11 X7 X2 baking dish. Cover and bake at 350* for 16 - 18 minutes or until cheese is melted.
- Meanwhile, combine the lettuce, tomato, cucumber. In a small bowl, whisk the dressing ingredients. Unroll tortillas halfway and top each with 1/3 C. lettuce mixture and 1 T. dressing. Roll up again and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.7 Kcal (1904 kJ) | ||
| Calories from fat | 288.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.05g | 49% | |
|---|---|---|---|
| Cholesterol | 70.93mg | 24% | |
| Sodium | 1061.6mg | 44% | |
| Potassium | 394.82mg | 8% | |
| Total Carbs | 22.37g | 7% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 20.38g | 41% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 125.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 237.24 Kcal (993 kJ) | ||
| Calories from fat | 150.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.72g | 49% | |
|---|---|---|---|
| Cholesterol | 37.01mg | 24% | |
| Sodium | 553.89mg | 44% | |
| Potassium | 206mg | 8% | |
| Total Carbs | 11.67g | 7% | |
| Sugars | 1.47g | 11% | |
| Dietary Fiber | 0.9g | 7% | |
| Protein | 10.63g | 41% | |
| Vitamin C | 2mg | 6% | |
| Iron | 0.6mg | 7% | |
| Calcium | 65.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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