Directions:
- Peel the garlic cloves and drop them 1 at a time through the feed tube of a blender or food processor with the machine running and finely chop. Add the remaining ingredients one at a time, squeezing the lemon juice through a small strainer ( to catch seeds) directly into the blender or processor bowl. Pulse on high to combine well.
- To serve, place in a microwave-safe bowl and microwave, covered with plastic wrap, on high until heated through, 1 to 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.83 Kcal (1833 kJ) | ||
| Calories from fat | 280.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.18g | 48% | |
|---|---|---|---|
| Sodium | 1105.48mg | 46% | |
| Potassium | 330.48mg | 7% | |
| Total Carbs | 32.98g | 11% | |
| Sugars | 17.63g | 71% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 11.45g | 23% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 1.8mg | 10% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 408.48 Kcal (1710 kJ) | ||
| Calories from fat | 261.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.09g | 48% | |
|---|---|---|---|
| Sodium | 1031.37mg | 46% | |
| Potassium | 308.33mg | 7% | |
| Total Carbs | 30.77g | 11% | |
| Sugars | 16.45g | 71% | |
| Dietary Fiber | 3.18g | 14% | |
| Protein | 10.68g | 23% | |
| Vitamin C | 9.1mg | 16% | |
| Iron | 1.6mg | 10% | |
| Calcium | 47.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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