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Warm Farro Salad With Roasted Vegetables & Fontina Recipe

Warm Farro Salad With Roasted Vegetables & Fontina Recipe

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Warm Farro Salad With Roasted Vegetables & Fontina

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Ingredients:

Serving

2 medium carrots, peeled and cut into small chunks
1 cup grape tomatoes
6 -8 cremini mushrooms, cut into small chunks
4 garlic cloves, peeled and quartered
1 small red onion, sliced
4 tbsp olive oil, divided
1 tsp kosher salt
1/2 tsp pepper
1/2 of a small head radicchio, cored and sliced into chunks
1 cup whole farro
2 -3 oz fontina cheese, cut into small cubes
1 small handful of chopped parsley
1 tbsp balsamic vinegar

Directions:

Preheat the oven to 400 degrees.
Combine the carrots, tomatoes, mushrooms, garlic, and onion in a large bowl. Add 2 tablespoons of olive oil, salt, and pepper, and toss to coat. Spread the vegetables on a baking sheet lined with foil or parchment paper, and roast for 15 minutes, stirring once. Add the radicchio to the pan, toss to get it covered in a bit of oil, and cook everything for another 10 minutes.
Meanwhile, rinse and drain the farro. Bring 2 cups of water to boil, season with salt, and add the farro. Cook for 12-15 minutes, until soft but still chewy in the center. Drain.
Combine the cooked farro and vegetables, then add the fontina and parsley. Whisk together the remaining 2 tablespoons of olive oil with the balsamic vinegar, seasoning with salt and pepper, and drizzle over the farro mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.78 Kcal (677 kJ)
Calories from fat	90.56 Kcal
		% Daily Value*
Total Fat	10.06g	15%
Cholesterol	10.28mg	3%
Sodium	347.97mg	14%
Potassium	79.61mg	2%
Total Carbs	14.39g	5%
Sugars	2.8g	11%
Dietary Fiber	2.48g	10%
Protein	4.43g	9%
Vitamin C	2.2mg	4%
Vitamin A	0.2mg	5%
Iron	60.1mg	334%
Calcium	65mg	6%

Amount Per 100 g
Calories	155.71 Kcal (652 kJ)
Calories from fat	87.17 Kcal
		% Daily Value*
Total Fat	9.69g	15%
Cholesterol	9.89mg	3%
Sodium	334.93mg	14%
Potassium	76.63mg	2%
Total Carbs	13.85g	5%
Sugars	2.69g	11%
Dietary Fiber	2.39g	10%
Protein	4.27g	9%
Vitamin C	2.1mg	4%
Vitamin A	0.1mg	5%
Iron	57.9mg	334%
Calcium	62.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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