Directions:
- Melt butter with oil in heavy pot over medium heat.
- Add onions and garlic; saute until onion is tender, do not brown, about 6 minutes.
- Add flour; stir 2 minutes. Gradually whisk in stock and cream; bring to boil, whisking constantly. Cook until mixture thickens, stirring frequently.
- Remove from heat. Stir in crab, spinach, cheese, sour cream and cayenne. Season with salt and pepper.
- Transfer to serving bowl. Serve warm with toasted baguette slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1438.3 Kcal (6022 kJ) | ||
| Calories from fat | 985.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 109.45g | 168% | |
|---|---|---|---|
| Cholesterol | 239.39mg | 80% | |
| Sodium | 1991.71mg | 83% | |
| Potassium | 1874.31mg | 40% | |
| Total Carbs | 64.43g | 21% | |
| Sugars | 16.28g | 65% | |
| Dietary Fiber | 14.29g | 57% | |
| Protein | 61.83g | 124% | |
| Vitamin C | 43.1mg | 72% | |
| Vitamin A | 3.1mg | 105% | |
| Iron | 7.6mg | 42% | |
| Calcium | 1708.3mg | 171% | |
| Amount Per 100 g | |||
| Calories | 151.81 Kcal (636 kJ) | ||
| Calories from fat | 103.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 168% | |
|---|---|---|---|
| Cholesterol | 25.27mg | 80% | |
| Sodium | 210.22mg | 83% | |
| Potassium | 197.83mg | 40% | |
| Total Carbs | 6.8g | 21% | |
| Sugars | 1.72g | 65% | |
| Dietary Fiber | 1.51g | 57% | |
| Protein | 6.53g | 124% | |
| Vitamin C | 4.5mg | 72% | |
| Vitamin A | 0.3mg | 105% | |
| Iron | 0.8mg | 42% | |
| Calcium | 180.3mg | 171% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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