Directions:
- Place the potatoes in a pan, cover with water and bring to the boil. Cook for 4-5 minutes then drain and toss in 2 tbsp oil.
- Fry potatoes in a frying pan for 6-7 mins until soft and golden. (This may need to be done in 2 batches).
- Add the vinegar, remaining oil and spinach and cook for a few moments until slightly wilted.
- Stir in the chicken and tomatoes then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.66 Kcal (1029 kJ) | ||
| Calories from fat | 117.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 20% | |
|---|---|---|---|
| Cholesterol | 6.75mg | 2% | |
| Sodium | 148.26mg | 6% | |
| Potassium | 589.45mg | 13% | |
| Total Carbs | 27.76g | 9% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2mg | 11% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 132.08 Kcal (553 kJ) | ||
| Calories from fat | 63.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 20% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 2% | |
| Sodium | 79.71mg | 6% | |
| Potassium | 316.91mg | 13% | |
| Total Carbs | 14.92g | 9% | |
| Sugars | 3.1g | 23% | |
| Dietary Fiber | 2.17g | 16% | |
| Protein | 2.97g | 11% | |
| Vitamin C | 6mg | 19% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 1.1mg | 11% | |
| Calcium | 32.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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