Directions:
- In a 1 1/2 quart slow cooker, combine the Cheez Whiz and soup; cover and cook on low for 30 minutes or until cheese is melted, stirring occasionally.
- Stir in the broccoli, mushrooms, and jalapeno; cover and cook on low for 2 hours or until heated through.
- Serve with vegetables or chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.33 Kcal (307 kJ) | ||
| Calories from fat | 21.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Cholesterol | 3.43mg | 1% | |
| Sodium | 178.69mg | 7% | |
| Potassium | 422.9mg | 9% | |
| Total Carbs | 8.88g | 3% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 5.41g | 11% | |
| Vitamin C | 83.4mg | 139% | |
| Iron | 1.6mg | 9% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 42.6 Kcal (178 kJ) | ||
| Calories from fat | 12.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 4% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 103.8mg | 7% | |
| Potassium | 245.67mg | 9% | |
| Total Carbs | 5.16g | 3% | |
| Sugars | 1.55g | 11% | |
| Dietary Fiber | 2.31g | 16% | |
| Protein | 3.14g | 11% | |
| Vitamin C | 48.5mg | 139% | |
| Iron | 0.9mg | 9% | |
| Calcium | 42.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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