Warm Artichoke and Chicken Liver Salad Recipe

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Warm Artichoke and Chicken Liver Salad
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Ingredients:

Directions:

  1. Sauté chopped bacon and chopped shallots in large skillet over medium heat until shallots are golden, about 8 minutes. Add chicken stock and Madeira, then vinegar to skillet. Boil liquid until reduced to 2/3 cup, about 4 minutes. Remove from heat. Whisk in 2 tablespoons olive oil and tarragon.
  2. Heat 1 tablespoon olive oil in another large skillet over medium-high heat. Add artichoke hearts and sauté until golden, about 5 minutes. Transfer artichoke hearts to plate. Add remaining 2 tablespoons olive oil to skillet. Add chicken livers and sauté until brown outside and just pink inside, about 3 1/2 minutes. Remove skillet from heat. Season to taste with salt and pepper.
  3. Place greens in large bowl. Toss with enough dressing to coat. Divide greens among 4 plates. Top with chicken livers and artichokes. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 679.01 Kcal (2843 kJ)
Calories from fat 445.01 Kcal
% Daily Value*
Total Fat 49.45g 76%
Cholesterol 342.24mg 114%
Sodium 496.27mg 21%
Potassium 397.84mg 8%
Total Carbs 40g 13%
Sugars 3.67g 15%
Dietary Fiber 3.47g 14%
Protein 18.75g 38%
Vitamin C 16mg 27%
Iron 8.1mg 45%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 303.02 Kcal (1269 kJ)
Calories from fat 198.59 Kcal
% Daily Value*
Total Fat 22.07g 76%
Cholesterol 152.73mg 114%
Sodium 221.47mg 21%
Potassium 177.54mg 8%
Total Carbs 17.85g 13%
Sugars 1.64g 15%
Dietary Fiber 1.55g 14%
Protein 8.37g 38%
Vitamin C 7.1mg 27%
Iron 3.6mg 45%
Calcium 23.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

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