Directions:
- Sauté all ingredients, except tortillas and cheese, over medium heat.
- Cut the tortillas into 1/2-inch by 2-inch portions.
- Spray an 11-inch by 7-inch heatproof casserole dish with non-stick cooking spray.
- Layer the tortillas to cover the bottom and then add half of the sautéed ingredients.
- Repeat tortilla layer; add balance of ingredients.
- Cover with 1/4 inch of cheese.
- Bake at 250°F for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.29 Kcal (1119 kJ) | ||
| Calories from fat | 133.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 12% | |
| Sodium | 508.29mg | 21% | |
| Potassium | 311.65mg | 7% | |
| Total Carbs | 20.16g | 7% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 13.78g | 28% | |
| Vitamin C | 35.8mg | 60% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.7mg | 43% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 167.59 Kcal (702 kJ) | ||
| Calories from fat | 83.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 23% | |
|---|---|---|---|
| Cholesterol | 23.46mg | 12% | |
| Sodium | 318.69mg | 21% | |
| Potassium | 195.4mg | 7% | |
| Total Carbs | 12.64g | 7% | |
| Sugars | 1.42g | 9% | |
| Dietary Fiber | 1.54g | 10% | |
| Protein | 8.64g | 28% | |
| Vitamin C | 22.4mg | 60% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.8mg | 43% | |
| Calcium | 24mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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