Directions:
- Combine the dried beans, grits, venison, salt, and 8 cups water in a large, heavy-bottomed pot. Bring the mixture to a gentle boil over medium heat. Cover the pot, reduce the heat, and keep the sobaheg at a low simmer. Cook approximately 2 hours, until the beans and venison are tender, stirring often to prevent sticking. Periodically skim off the froth that rises to the top. Stir in the squash and Jerusalem artichokes and simmer until they are done, about 30 minutes.
- Add the nut flour, stirring until thoroughly blended, and serve.
- *Coarse grits of flint corn (sometimes called samp in modern markets). Finely ground grits used for Southern grits just will not do. Coarse white grits, sold under the brand name Gonsalves (a Portuguese food company), are available at many gourmet stores and large supermarkets. You can also order coarse white grits from Plimoth Plantation ).
- **Jerusalem artichokes, also called sunchokes, are part of the sunflower family. They are available in market produce sections in the fall and early winter. If you are unable to find them, the recipe will still be delicious.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.71 Kcal (895 kJ) | ||
| Calories from fat | 52.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Cholesterol | 13.83mg | 5% | |
| Sodium | 467.51mg | 19% | |
| Potassium | 342mg | 7% | |
| Total Carbs | 21.03g | 7% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 20.33g | 41% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 4.3mg | 24% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.35 Kcal (475 kJ) | ||
| Calories from fat | 27.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 9% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 5% | |
| Sodium | 247.96mg | 19% | |
| Potassium | 181.39mg | 7% | |
| Total Carbs | 11.16g | 7% | |
| Sugars | 1.42g | 11% | |
| Dietary Fiber | 1.65g | 12% | |
| Protein | 10.78g | 41% | |
| Vitamin C | 3.3mg | 10% | |
| Iron | 2.3mg | 24% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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