Walnut Tofu meat Balls Recipe

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Ingredients:

Serving

2 cups coarsely ground walnuts ( you can use pecans
2 cups whole wheat bread crumbs (i use 6 or 8 slices of whole wheat bread cut into small cubes, but it you prefer the store bought cr)
1 liter extra firm tofu , that has been drained well and the excess water squeezed out
2 celery ribs, diced
1/4 cup soy sauce , unfermented
3 tbsp onion flakes
3 tbsp dried parsley
1 tsp sea salt
1/4 tsp sage
1/4 tsp marjoram
1 tsp garlic powder
1 tsp onion powder
1 tbsp nutritional yeast flakes
beef gravy or spaghetti sauce , to top when they come out of oven

Directions:

Mash tofu with fork or potato masher until crumbly and as small as you can get it.
Add seasonings and soy sauce to tofu and mix very well.
Add bread crumbs, walnuts, celery and onion flakes. Mix well.
Mix and knead with hands in bowl to incorporate everything well until the right consistency to form into meat balls. Make them any size you want.
Place in baking dish that has been sprayed with non-stick spray. Bake at 400 until nicely browned. Cover in brown gravy or spaghetti sauce when they come out of the oven and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.87 Kcal (1067 kJ)
Calories from fat	138.12 Kcal
		% Daily Value*
Total Fat	15.35g	24%
Sodium	543.46mg	23%
Potassium	315.9mg	7%
Total Carbs	20.62g	7%
Sugars	1.43g	6%
Dietary Fiber	4.4g	18%
Protein	12.57g	25%
Vitamin C	2.6mg	4%
Iron	3mg	17%
Calcium	94.2mg	9%

Amount Per 100 g
Calories	214.88 Kcal (900 kJ)
Calories from fat	116.45 Kcal
		% Daily Value*
Total Fat	12.94g	24%
Sodium	458.18mg	23%
Potassium	266.32mg	7%
Total Carbs	17.38g	7%
Sugars	1.21g	6%
Dietary Fiber	3.71g	18%
Protein	10.6g	25%
Vitamin C	2.2mg	4%
Iron	2.6mg	17%
Calcium	79.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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