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Walnut Pizza With Arugula and Yellow Tomatoes Recipe

Walnut Pizza With Arugula and Yellow Tomatoes Recipe

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Walnut Pizza With Arugula and Yellow Tomatoes

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Ingredients:

Serving

2 (7 inch) individual refrigerated pizza dough
2 tbsp coarsely chopped walnuts
1/2 cup reduced-fat feta cheese
1 tbsp nonfat milk
1/4 tsp dried oregano
1/4 tsp black pepper
1 cup trimmed arugula
1 cup shredded roasted chicken breast
1 cup chopped yellow tomatoes
1/4 cup chopped red onion
1 tsp white balsamic vinegar
1/8 tsp black pepper

Directions:

Bake pizza shells according to package directions, omitting fat.
While pizza shells bake, heat a small skillet over medium-high heat. Add walnuts; cook 3 minutes or until lightly browned, stirring constantly.
Place walnuts, feta, milk, oregano, and 1/4 teaspoon pepper in a food processor; pulse to combine.
Combine arugula and remaining ingredients; toss to combine.
Divide walnut mixture evenly among pizza shells; spread evenly. Divide arugula mixture evenly among shells.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.02 Kcal (1394 kJ)
Calories from fat	198.53 Kcal
		% Daily Value*
Total Fat	22.06g	34%
Cholesterol	79.67mg	27%
Sodium	1486.68mg	62%
Potassium	715.05mg	15%
Total Carbs	10.13g	3%
Sugars	3.37g	13%
Dietary Fiber	2g	8%
Protein	26.35g	53%
Vitamin C	9.3mg	16%
Iron	0.8mg	5%
Calcium	239mg	24%

Amount Per 100 g
Calories	121.55 Kcal (509 kJ)
Calories from fat	72.46 Kcal
		% Daily Value*
Total Fat	8.05g	34%
Cholesterol	29.08mg	27%
Sodium	542.63mg	62%
Potassium	260.99mg	15%
Total Carbs	3.7g	3%
Sugars	1.23g	13%
Dietary Fiber	0.73g	8%
Protein	9.62g	53%
Vitamin C	3.4mg	16%
Iron	0.3mg	5%
Calcium	87.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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