Walnut Mashed Potatoes Recipe

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Ingredients:

Serving

6 lb baking potatoes, peeled and cut into 1
3/4 cup butter or margarine , cut into pieces
1 1/2 cups half-and-half
2 tsp salt
1/2 tsp pepper
4 green onions, chopped
1 1/2 tbsp olive oil
1 1/4 cups chopped walnuts, toasted

Directions:

Cook potatoes in boiling water to cover 30 minutes or until tender; drain well. Return potatoes to pan. Add butter, and mash with a potato masher. Add half-and-half, salt, and pepper. Mash again to desired consistency.
Sauté green onions in hot oil in a medium skillet over medium-high heat 5 minutes or until crisp-tender. Add onions and walnuts to mashed potato, stirring until blended.
Note: Chop walnuts by hand for this recipe instead of using a processor because a processor often creates dust that can discolor the potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.81 Kcal (1498 kJ)
Calories from fat	189.44 Kcal
		% Daily Value*
Total Fat	21.05g	32%
Cholesterol	35.74mg	12%
Sodium	344.93mg	14%
Potassium	101.61mg	2%
Total Carbs	37.4g	12%
Sugars	0.28g	1%
Dietary Fiber	4.76g	19%
Protein	7.51g	15%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	4%
Iron	0.4mg	2%
Calcium	101.5mg	10%

Amount Per 100 g
Calories	143.42 Kcal (600 kJ)
Calories from fat	75.94 Kcal
		% Daily Value*
Total Fat	8.44g	32%
Cholesterol	14.33mg	12%
Sodium	138.26mg	14%
Potassium	40.73mg	2%
Total Carbs	14.99g	12%
Sugars	0.11g	1%
Dietary Fiber	1.91g	19%
Protein	3.01g	15%
Vitamin C	0.4mg	2%
Iron	0.2mg	2%
Calcium	40.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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