Directions:
- Chop up the onions in a food processor. I like mine super-fine for this.
- Heat the oil in a large pan, and let the onions cook for a VERY long time, about an hour, until they're very brown.
- While the onions are cooking, cook the lentils. Lightly salt about a quart of water and soak the lentils for about 20-25 minutes until soft but not too soft.
- Grind the walnuts in a food processor until finely ground, but not hard enough to make the oils separate.
- Add the onions, and all the olive oil they sauteed inches Pulse a few times.
- Add the lentils and sea salt, pepper, and paprika and pulse until desired consistency is reached.
- Serve with rice crackers, celery, and carrot sticks or other goodies good for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.87 Kcal (1264 kJ) | ||
| Calories from fat | 138.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 24% | |
|---|---|---|---|
| Sodium | 103.28mg | 4% | |
| Potassium | 538.98mg | 11% | |
| Total Carbs | 29.93g | 10% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 13.1g | 52% | |
| Protein | 13.11g | 26% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 3.1mg | 17% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 196.02 Kcal (821 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 24% | |
|---|---|---|---|
| Sodium | 67.06mg | 4% | |
| Potassium | 350mg | 11% | |
| Total Carbs | 19.43g | 10% | |
| Sugars | 3.13g | 19% | |
| Dietary Fiber | 8.51g | 52% | |
| Protein | 8.51g | 26% | |
| Vitamin C | 5.6mg | 14% | |
| Iron | 2mg | 17% | |
| Calcium | 33.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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