Walnut Encrusted Prawns With Ponzu Glaze Recipe

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Walnut Encrusted Prawns With Ponzu Glaze
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Ingredients
10
Count
Nutrition
98
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a small pan over medium-high heat, combine ponzu sauce, sugar and cornstarch, stirring frequently until glaze is thickened, about 5 minutes. Set aside to cool.
  2. Place egg in one bowl and the flour in a second bowl. Combine walnuts and panko crumbs in a third bowl. Season all three bowls with salt and pepper.
  3. Holding each prawn by the tail, coat each prawn evenly with the flour, then dip into egg mixture, and place into walnut mixture, turning to coat all over. Repeat steps until all prawns are coated.
  4. Pour enough oil into a deep fryer or a deep heavy-bottomed pot to fill to at least 2 inches. Heat oil to 375 F, or until a 1-inch cube of white bread turns golden brown in 30 seconds. Fry 3 to 4 prawns at a time, turning once, until golden, about 1 to 2 minutes. Using a slotted spoon, transfer the prawns to a paper towel lined baking sheet.
  5. Serve warm with ponzu glaze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.18 Kcal (411 kJ)
Calories from fat 49.78 Kcal
% Daily Value*
Total Fat 5.53g 9%
Cholesterol 16.37mg 5%
Sodium 146.45mg 6%
Potassium 48.46mg 1%
Total Carbs 9.72g 3%
Sugars 2.96g 12%
Dietary Fiber 1.04g 4%
Protein 2.87g 6%
Vitamin C 0.1mg 0%
Iron 0.6mg 4%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 314.47 Kcal (1317 kJ)
Calories from fat 159.45 Kcal
% Daily Value*
Total Fat 17.72g 9%
Cholesterol 52.43mg 5%
Sodium 469.06mg 6%
Potassium 155.22mg 1%
Total Carbs 31.13g 3%
Sugars 9.48g 12%
Dietary Fiber 3.35g 4%
Protein 9.21g 6%
Vitamin C 0.4mg 0%
Iron 2.1mg 4%
Calcium 66.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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