Directions:
- Preheat oven to 160°C Line a 2 lb loaf tin with baking paper ang then grease.
- Tip the flour, cinnamon, butter, sugar, eggs, mashed bananas , chopped dates and 2 tbsp of honey in a processor. beat the mixture for 2 - 3 minutes, until well blended.
- Spoon into prepared tin and level the top. Scatter the walnut pieces over the top.
- Bake 1 hour until it feels firm when pressed gently. if not bake a further 10 minutes.
- Cool for 15 minutes then lift out of pan. Drizzle the honey on top.
- When cold cut into thick slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.73 Kcal (2017 kJ) | ||
| Calories from fat | 205.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.79g | 35% | |
|---|---|---|---|
| Cholesterol | 87.95mg | 29% | |
| Sodium | 142.78mg | 6% | |
| Potassium | 267.15mg | 6% | |
| Total Carbs | 68.64g | 23% | |
| Sugars | 30.44g | 122% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 371.17 Kcal (1554 kJ) | ||
| Calories from fat | 158.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.56g | 35% | |
|---|---|---|---|
| Cholesterol | 67.77mg | 29% | |
| Sodium | 110.01mg | 6% | |
| Potassium | 205.83mg | 6% | |
| Total Carbs | 52.89g | 23% | |
| Sugars | 23.45g | 122% | |
| Dietary Fiber | 2.19g | 11% | |
| Protein | 3.28g | 9% | |
| Vitamin C | 2.2mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.5mg | 4% | |
| Calcium | 36mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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