Directions:
- Soaked walnuts: This method will remove some of the tannin and bitterness from the walnut skin, and offer a more textured walnut butter. Soak walnuts overnight, drain and discard the water. Then, toast the walnuts in a single layer on a baking sheet at 350°F for up to 15 minutes to dry them out (don’t allow them get dark). Cool the walnuts before making them into butter.
- Toasted walnuts: To enhance the sweet, nutty flavor of walnuts, toast them before making them into butter. Walnut butter with toasted walnuts will provide a coarse textured finished product. Toast walnuts in a single layer on a baking sheet at 350°F for 8 to 10, or until fragrant. Cool the walnuts before making them into butter.
- To make the butter: Put the walnuts in the bowl of a food processor and grind them until they become sticky or paste-like. Add the salt. Add the oil, a little bit at a time until the walnut butter binds together. Add the honey and/or cinnamon to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.06 Kcal (1729 kJ) | ||
| Calories from fat | 352.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.13g | 60% | |
|---|---|---|---|
| Sodium | 146.73mg | 6% | |
| Potassium | 330.62mg | 7% | |
| Total Carbs | 8.21g | 3% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 15.03g | 30% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 611.73 Kcal (2561 kJ) | ||
| Calories from fat | 521.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.95g | 60% | |
|---|---|---|---|
| Sodium | 217.3mg | 6% | |
| Potassium | 489.63mg | 7% | |
| Total Carbs | 12.16g | 3% | |
| Sugars | 3.07g | 8% | |
| Dietary Fiber | 6.99g | 19% | |
| Protein | 22.25g | 30% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 2.9mg | 11% | |
| Calcium | 66.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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