Walnut Basil Spread Recipe

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Ingredients:

Serving

some type of soft cheese- 8 oz cream cheese, goat cheese, etc...
1/2 cup roasted walnuts- chopped
2 tbsp fresh basil- chopped
1 tsp garlic-minced
extra virgin olive oil - to taste
1/2 tsp rice vinegar or grated lemon rind
salt to taste
seasonings

Directions:

Mix ingredients together.
Makes a gourmet spread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.77 Kcal (300 kJ)
Calories from fat	59.7 Kcal
		% Daily Value*
Total Fat	6.63g	10%
Sodium	2.2mg	0%
Potassium	46.93mg	1%
Total Carbs	2.95g	1%
Sugars	1.66g	7%
Dietary Fiber	0.73g	3%
Protein	1.57g	3%
Vitamin C	0.3mg	1%
Calcium	10.9mg	1%

Amount Per 100 g
Calories	556.92 Kcal (2332 kJ)
Calories from fat	463.25 Kcal
		% Daily Value*
Total Fat	51.47g	10%
Sodium	17.1mg	0%
Potassium	364.18mg	1%
Total Carbs	22.89g	1%
Sugars	12.87g	7%
Dietary Fiber	5.63g	3%
Protein	12.19g	3%
Vitamin C	2.3mg	1%
Iron	0.2mg	0%
Calcium	84.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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