Walking Safari Salad Recipe

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Walking Safari Salad
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Ingredients
3
Count
Nutrition
130
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Wash and core apples. Do not core all the way through the apple. Mix.
  2. Peanut butter and raisins together. Fill the cored area of the apple.
  3. With the raisin-peanut butter mixture; wrap in foil or drop into a.
  4. Plastic sandwich bag.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.16 Kcal (545 kJ)
Calories from fat 2.66 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 46.07mg 2%
Potassium 220.34mg 5%
Total Carbs 32.58g 11%
Sugars 20.42g 82%
Dietary Fiber 4.08g 16%
Protein 1.18g 2%
Vitamin C 9.2mg 15%
Iron 0.7mg 4%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 66.14 Kcal (277 kJ)
Calories from fat 1.35 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 23.41mg 2%
Potassium 111.96mg 5%
Total Carbs 16.56g 11%
Sugars 10.38g 82%
Dietary Fiber 2.08g 16%
Protein 0.6g 2%
Vitamin C 4.7mg 15%
Iron 0.4mg 4%
Calcium 14.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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