Directions:
- Break noodle blocks into quarters; discard soup packets (or save for stock).
- Cook noodles in 2 quarts boiling water for 3 minutes, stirring occasionally; drain.
- Rinse with cold water; drain thoroughly.
- Place noodles in a large bowl; toss with 1 teaspoon vegetable oil.
- Place snow peas in bowl, bring 1 cup water to boil, pour over snow peas and let stand for 30 seconds.
- Drain, cool under cold water and drain thoroughly.
- Add snow peas, carrot, cucumber, and bell pepper to noodles.
- Cover and refrigerate.
- Reserve 2 tablespoons juice from crushed pineapple, drain thoroughly.
- Combine reserved juice, teriyaki, vinegar, sesame oil, garlic powder, and remaining 2 teaspoons oil.
- Pour dressing over noodle mixture, along with drained pineapple.
- Mix well to coat all ingredients well and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.98 Kcal (460 kJ) | ||
| Calories from fat | 41.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Sodium | 501.08mg | 21% | |
| Potassium | 70.78mg | 2% | |
| Total Carbs | 14.53g | 5% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5mg | 28% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 95.86 Kcal (401 kJ) | ||
| Calories from fat | 36.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 7% | |
|---|---|---|---|
| Sodium | 436.78mg | 21% | |
| Potassium | 61.7mg | 2% | |
| Total Carbs | 12.67g | 5% | |
| Sugars | 3.59g | 16% | |
| Dietary Fiber | 1g | 5% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 10.2mg | 19% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.3mg | 28% | |
| Calcium | 5.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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