Directions:
- With a mortar and pestle, grind together the garlic, salt and freshly ground pepper.
- Heat the olive oil in large heavy-based saucepan over high heat until very hot. Add the onions and cook for 1 to 2 minutes until just beginning to brown. Add the garlic paste from the mortar and stir.
- Stir in the beef and continue to cook over high heat for 2 to 3 minutes until all the meat is browned. Next add the peppers and tomatoes and stir well.
- Slowly pour in the rice. Stir well and add enough water to cover the ingredients by 1-inch.
- Bring to a boil, then cover and reduce the heat to maintain a simmer. Simmer for about 20 minutes or until almost all the water has been absorbed. You may need to add a little more water if the rice is too al dente and the dish quite dry.
- Just before serving, sprinkle over the parsley and spring onions.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.38 Kcal (1559 kJ) | ||
| Calories from fat | 114.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 20% | |
|---|---|---|---|
| Cholesterol | 63.57mg | 21% | |
| Sodium | 3586.68mg | 149% | |
| Potassium | 1066.8mg | 23% | |
| Total Carbs | 40.53g | 14% | |
| Sugars | 7.55g | 30% | |
| Dietary Fiber | 7.17g | 29% | |
| Protein | 24.99g | 50% | |
| Vitamin C | 313.4mg | 522% | |
| Iron | 2.6mg | 14% | |
| Calcium | 89.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 70.3 Kcal (294 kJ) | ||
| Calories from fat | 21.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 20% | |
|---|---|---|---|
| Cholesterol | 12mg | 21% | |
| Sodium | 677.13mg | 149% | |
| Potassium | 201.4mg | 23% | |
| Total Carbs | 7.65g | 14% | |
| Sugars | 1.42g | 30% | |
| Dietary Fiber | 1.35g | 29% | |
| Protein | 4.72g | 50% | |
| Vitamin C | 59.2mg | 522% | |
| Iron | 0.5mg | 14% | |
| Calcium | 16.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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