Directions:
- Combine the dry ingredients in a large bowl and make a well
- Separate the eggs, and combine the yolks, oil and milk in a medium bowl
- Beat the egg whites stiff
- Pour the wet ingredients into the well, mixing only until just blended
- Fold in the egg whites.
- These take much longer to cook than the yeast waffles, but they can absorb a
- Lot more toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.69 Kcal (794 kJ) | ||
| Calories from fat | 91.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 16% | |
|---|---|---|---|
| Cholesterol | 36.32mg | 12% | |
| Sodium | 590.08mg | 25% | |
| Potassium | 125.33mg | 3% | |
| Total Carbs | 20.87g | 7% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 4.07g | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 111mg | 11% | |
| Amount Per 100 g | |||
| Calories | 256.05 Kcal (1072 kJ) | ||
| Calories from fat | 123.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 16% | |
|---|---|---|---|
| Cholesterol | 49.03mg | 12% | |
| Sodium | 796.53mg | 25% | |
| Potassium | 169.18mg | 3% | |
| Total Carbs | 28.17g | 7% | |
| Sugars | 2.73g | 8% | |
| Dietary Fiber | 2.8g | 8% | |
| Protein | 5.49g | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 7% | |
| Calcium | 149.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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