Waffle Recipe

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Waffle
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Minutes

Ingredients:

Directions:

  1. Beat egg white until stiff.
  2. Set aside.
  3. In a separate bowl, whisk together water and powdered milk.
  4. Add egg yolk.
  5. Add flour and baking soda.
  6. Fold in egg whites.
  7. Bake according to waffle iron directions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.33 Kcal (1115 kJ)
Calories from fat 81.6 Kcal
% Daily Value*
Total Fat 9.07g 14%
Cholesterol 179.21mg 60%
Sodium 286.78mg 12%
Potassium 309.66mg 7%
Total Carbs 33.24g 11%
Sugars 6.09g 24%
Dietary Fiber 0.69g 3%
Protein 12.62g 25%
Vitamin C 1.4mg 2%
Iron 3.3mg 18%
Calcium 178.4mg 18%
Amount Per 100 g
Calories 213.99 Kcal (896 kJ)
Calories from fat 65.56 Kcal
% Daily Value*
Total Fat 7.28g 14%
Cholesterol 143.99mg 60%
Sodium 230.42mg 12%
Potassium 248.8mg 7%
Total Carbs 26.71g 11%
Sugars 4.89g 24%
Dietary Fiber 0.55g 3%
Protein 10.14g 25%
Vitamin C 1.2mg 2%
Iron 2.6mg 18%
Calcium 143.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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