W.w. Jam Muffins Recipe

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Ingredients:

Serving

2/3 cup bran flakes, crumbled
1/4 cup whole wheat flour , and
1 tbsp whole wheat flour
3 tbsp flour
1/4 cup sugar
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp cinnamon
1/4 tsp salt
1 pinch ground nutmeg
1/2 cup low-fat buttermilk
2 tbsp vegetable oil
1 egg white
1/2 tsp vanilla extract
1/4 cup raspberry spreadable fruit (or jam)

Directions:

Preheat oven to 350°F Spray a 6-cup muffin tin with nonstick cooking spray, then sprinkle lightly with flour.
In a medium bowl, combine the cereal, flours, sugar, baking powder, baking soda, cinnamon, salt & nutmeg.
In a small bowl, beat the buttermilk, oil, egg white & vanilla. Add to the cereal mixture; stir just until combined (do not overmix).
Spoon the batter into the cups, filling each about 2/3 full. Spoon jam evenly on each muffin, pressing it gently into the batter.
Bake about 25 min, until lighly golden & a toothpick inserted in muffin (not jam) comes out clean.
Cool in the pan on rack 10 min; remove them from the pan and cool completley on the rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.56 Kcal (1020 kJ)
Calories from fat	82.1 Kcal
		% Daily Value*
Total Fat	9.12g	14%
Cholesterol	2.45mg	1%
Sodium	548.28mg	23%
Potassium	260.39mg	6%
Total Carbs	36.68g	12%
Sugars	16.11g	64%
Dietary Fiber	2.41g	10%
Protein	5.24g	10%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	2%
Iron	3.1mg	17%
Calcium	128.1mg	13%

Amount Per 100 g
Calories	244.58 Kcal (1024 kJ)
Calories from fat	82.45 Kcal
		% Daily Value*
Total Fat	9.16g	14%
Cholesterol	2.46mg	1%
Sodium	550.59mg	23%
Potassium	261.49mg	6%
Total Carbs	36.84g	12%
Sugars	16.18g	64%
Dietary Fiber	2.42g	10%
Protein	5.26g	10%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	2%
Iron	3.1mg	17%
Calcium	128.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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