Directions:
- For the lemon sauce:
- In a large saute pan over medium-high heat, add the oil. Once heated, add: ground beef, onions, rice and garlic and saute until the hamburger has browned. Remove from heat; stir in parsley, dill, salt, pepper and oregano. Set aside to cool a bit.
- Place grape leaves in a bowl and pour water over leaves. Soak for 15 minutes and drain. Transfer leaves, dull-side down, to paper towels to dry.
- Preheat oven to 375 degrees F.
- Stuff grape leaves using 1 heaping tablespoon mixture in center of the dull-side of the leaf and fold outer parts toward the center; and roll up like you would a burrito. Do not roll too tightly. Arrange rolls in side by side layers in a deep baking pan. Once complete, fill the pan with water to the top of the grape leaves and place the butter on top. Cover with foil and bake 1 hour or until the water has been absorbed by the grape leaves.
- To make the lemon sauce:
- In large pot bring chicken broth to a boil, reduce heat and add cornstarch slurry so it has a consistency of gravy. Have egg whites you have whipped up in a large bowl and add gravy to them slowly folding in. Be careful not to cook the whites, only temper them. Whip until you have a creamy consistency and add in lemon juice. For that lemony flavor may have to add more lemon juice to get the right lemon flavor.
- Plate up the grape leaves, and pour sauce on top. Should be off the hook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.92 Kcal (770 kJ) | ||
| Calories from fat | 100.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 17% | |
|---|---|---|---|
| Cholesterol | 34.19mg | 11% | |
| Sodium | 535.15mg | 22% | |
| Potassium | 247.47mg | 5% | |
| Total Carbs | 10.08g | 3% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 10.29g | 21% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 1.6mg | 9% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.45 Kcal (496 kJ) | ||
| Calories from fat | 64.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 17% | |
|---|---|---|---|
| Cholesterol | 22.02mg | 11% | |
| Sodium | 344.64mg | 22% | |
| Potassium | 159.37mg | 5% | |
| Total Carbs | 6.49g | 3% | |
| Sugars | 0.34g | 2% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 6.63g | 21% | |
| Vitamin C | 7.8mg | 20% | |
| Iron | 1mg | 9% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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