Viv's Vegetarian Omelette Recipe

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Ingredients

Count

Nutrition

351

Calories

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Ingredients:

Serving

2 eggs
2 tbsp water
1/2 onion
1 tomato
25 g capsicum
1/2 cup frozen pea
1/4 cup frozen spinach
1 tbsp olive oil

Directions:

Add water to eggs and beat
Heat olive oil in omelette pan
Add onion and sautee until soft
Add capsicum and sautee for a few seconds
Add frozen peas and defrosted spinach and cook till peas are defrosted
Add tomato and cook for a minute
Add beaten egg lifting sides as it begins to cook
When the underside is cooked through, put the omelette under a grill until the top has cooked
Serve with a green salad

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.66 Kcal (1468 kJ)
Calories from fat	208.71 Kcal
		% Daily Value*
Total Fat	23.19g	36%
Cholesterol	327.36mg	109%
Sodium	232.57mg	10%
Potassium	627.38mg	13%
Total Carbs	20g	7%
Sugars	8.3g	33%
Dietary Fiber	6.74g	27%
Protein	17.77g	36%
Vitamin C	26.9mg	45%
Vitamin A	0.4mg	13%
Iron	3.9mg	22%
Calcium	136.1mg	14%

Amount Per 100 g
Calories	92.38 Kcal (387 kJ)
Calories from fat	54.98 Kcal
		% Daily Value*
Total Fat	6.11g	36%
Cholesterol	86.24mg	109%
Sodium	61.27mg	10%
Potassium	165.27mg	13%
Total Carbs	5.27g	7%
Sugars	2.19g	33%
Dietary Fiber	1.78g	27%
Protein	4.68g	36%
Vitamin C	7.1mg	45%
Vitamin A	0.1mg	13%
Iron	1mg	22%
Calcium	35.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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