Viv's Vegetarian Omelette |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Tasty omelette for the vegetarian; can substitute your own choice of vegetables - as for anyone watching their cholesterol eggs should be eaten in moderation - 1 or 2 per week. Ingredients:
2 eggs |
2 tbsp water |
1/2 onion |
1 tomato |
25 g capsicum |
1/2 cup frozen pea |
1/4 cup frozen spinach |
1 tbsp olive oil |
Directions:
1. add water to eggs and beat
2. heat olive oil in omelette pan
3. add onion and sautee until soft
4. add capsicum and sautee for a few seconds
5. add frozen peas and defrosted spinach and cook till peas are defrosted
6. add tomato and cook for a minute
7. add beaten egg lifting sides as it begins to cook
8. when the underside is cooked through, put the omelette under a grill until the top has cooked
9. serve with a green salad
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