Directions:
- Use lettuce like Boston lettuce, leaves torn in half.
- For the cuke: peel and slice length- wise, then thinly into half-moons.
- On a large platter, place each ingredient in individual mounds, with the lettuce in the center and the other items surrounding it.
- Variations: In addition to or as a substitution for the vegetables and herbs listed use the optional ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.78 Kcal (661 kJ) | ||
| Calories from fat | 41.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 8.5mg | 3% | |
| Sodium | 332.12mg | 14% | |
| Potassium | 695.22mg | 15% | |
| Total Carbs | 21.9g | 7% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 9.53g | 38% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 32.4mg | 54% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 237.9mg | 1322% | |
| Calcium | 168.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 58.98 Kcal (247 kJ) | ||
| Calories from fat | 15.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 7% | |
|---|---|---|---|
| Cholesterol | 3.18mg | 3% | |
| Sodium | 124.14mg | 14% | |
| Potassium | 259.86mg | 15% | |
| Total Carbs | 8.19g | 7% | |
| Sugars | 2.14g | 23% | |
| Dietary Fiber | 3.56g | 38% | |
| Protein | 2.07g | 11% | |
| Vitamin C | 12.1mg | 54% | |
| Vitamin A | 0.9mg | 76% | |
| Iron | 88.9mg | 1322% | |
| Calcium | 62.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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