Vietnamese Spring Rolls Without the Meat Recipe

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Vietnamese Spring Rolls Without the Meat
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Ingredients
12
Count
Nutrition
1558
Calories
Total time
3
Minutes
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Ingredients:

Directions:

  1. Drain and rinse your bean sprouts. The wrappers should be 7 inches.
  2. Rehydrate the oriental mushrooms in hot water for 30 minutes.
  3. Toss the carrot with 1 tsp sugar until mixed then let sit tossing occasionally for 15 minutes.
  4. Drain the mushrooms save 1/2 cup of the liquid. Squeeze excess water out of the mushrooms then cut off stems and cut caps into thin slices.
  5. Heat the wok over med high. When hot drizzle 2 tbsp oil into it and heat for 30 seconds. Add the onion and stir fry for a minute. Then add the mushrooms, garlic and liquid reducing heat to medium. Cover and cook about 3 minutes. Mushrooms should be tender. Uncover add the soy sauce and sesame oil and sugar.
  6. Cook and stir mushroom mixture 3 to 5 minutes more or until all liquid has evaporated. Transfer mushroom mixture to medium bowl; set aside to cool slightly. Cook stirring for about 4 minutes. Liquid should be gone. Then set aside in bowl to cool. Add the carrot strips and bean sprouts to mix and toss lightly.
  7. Place a wrapper on surface and keep rest covered. Drain mushroom mix and place 3 tbsp on wrapper's bottom 3rd. Brush edges with beaten egg.
  8. Now: Fold bottom corner up over filling.
  9. Fold in and overlap the opposite right and left corners to form 3-1/2-inch-wide log. Roll up filling to remaining corner and place spring roll on tray covered with plastic wrap. Repeat with remaining wrappers and filling.
  10. Now take the remaining 3 cups of oil, place in wok and heat. You want 375F on a deep fry thermometer. Fry 4 rolls 2 to 3 minutes or until golden brown.
  11. Reheat oil and do next batch. Repeat until all are used. Drain on paper towels. Place on serving tray with dipping sauce. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1557.72 Kcal (6522 kJ)
Calories from fat 1580.02 Kcal
% Daily Value*
Total Fat 175.56g 270%
Cholesterol 40.92mg 14%
Sodium 285.2mg 12%
Potassium 180.04mg 4%
Total Carbs 8.22g 3%
Sugars 3.78g 15%
Dietary Fiber 1.93g 8%
Protein 3.6g 7%
Vitamin C 6.9mg 12%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 569.71 Kcal (2385 kJ)
Calories from fat 577.86 Kcal
% Daily Value*
Total Fat 64.21g 270%
Cholesterol 14.97mg 14%
Sodium 104.31mg 12%
Potassium 65.85mg 4%
Total Carbs 3.01g 3%
Sugars 1.38g 15%
Dietary Fiber 0.71g 8%
Protein 1.31g 7%
Vitamin C 2.5mg 12%
Vitamin A 0.1mg 6%
Iron 0.3mg 4%
Calcium 9.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.4
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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