Vietnamese-Inspired Snapper with Lemon Grass, Ginger, Mangoes, and Mint Recipe

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Vietnamese-Inspired Snapper with Lemon Grass, Ginger, Mangoes, and Mint
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Ingredients
16
Count
Nutrition
3380
Calories
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Ingredients:

Directions:

  1. Heat oil in a saucepan over medium heat; add shallots, ginger, and lemon grass. Sauté 1 minute or until fragrant. Stir in clam juice and next 7 ingredients to make stock; bring to a boil. Cover, reduce heat to low, and simmer 1 hour. Pour stock through a wire-mesh strainer into a large skillet, discarding solids.
  2. Bring stock to a boil in skillet; add snapper, skin side up, to skillet. Reduce heat until stock just simmers. Cover and poach snapper 8 to 9 minutes or until fish flakes with a fork.
  3. To serve, spoon 3/4 cup hot cooked rice in center of a shallow bowl; top with poached snapper. Spoon broth over the fish, and arrange sliced mango around fish. Garnish, if desired.
  4. Chicago's Brian Duncan, wine director at downtown Chicago's BIN 36 Restaurant, Wine Bar, and Market and BIN 36 Lincolnshire, brings an innovative touch to the Windy City's dining scene. Brian's wish to demystify wine for the consumer results in the restaurant's creative, approachable list of 50 wines by the glass and almost 400 by the bottle. Working closely with California winemakers, Brian created BIN 36 Brian's Blends-a collection of 12 (and counting) wine blends-to pair with food or enjoy on their own. Here, Brian selects wines to accompany this Asian-inspired dish.
  5. This beautifully complex and aromatic dish will sing loud and clear with the exotic and racy Fitz-Ritter Gewürztraminer Spätlese from the Pfalz region of Germany ($14). There is sufficient acidity in the wine to balance the richness of the coconut milk while simultaneously addressing the sweetness and acidity of the mangoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3380.29 Kcal (14153 kJ)
Calories from fat 301.7 Kcal
% Daily Value*
Total Fat 33.52g 52%
Sodium 3017mg 126%
Potassium 2504.63mg 53%
Total Carbs 710.5g 237%
Sugars 86.33g 345%
Dietary Fiber 28.07g 112%
Protein 43.4g 87%
Vitamin C 183.9mg 306%
Vitamin A 5.9mg 197%
Iron 715.3mg 3974%
Calcium 419mg 42%
Amount Per 100 g
Calories 209.81 Kcal (878 kJ)
Calories from fat 18.73 Kcal
% Daily Value*
Total Fat 2.08g 52%
Sodium 187.26mg 126%
Potassium 155.46mg 53%
Total Carbs 44.1g 237%
Sugars 5.36g 345%
Dietary Fiber 1.74g 112%
Protein 2.69g 87%
Vitamin C 11.4mg 306%
Vitamin A 0.4mg 197%
Iron 44.4mg 3974%
Calcium 26mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69.6
    Points
  • 87
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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