Vietnamese Cauliflower in Sweet and Sour Sauce Recipe

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Vietnamese Cauliflower in Sweet and Sour Sauce
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Ingredients
13
Count
Nutrition
250
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large (12 ) skillet.
  2. Saute shallots, garlic and chile paste.
  3. Add the soy sauce and sugar and stir.
  4. Add tomatoes and simmer for 5 minutes.
  5. Add the cauliflower, yellow onions, chicken stock and lemon juice.
  6. Reduce heat to low and simmer until veggies are cooked, about 10-15 minutes.
  7. Add the green onions.
  8. Transfer to a serving dish and garnish with cilantro.
  9. Serve with french bread or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.49 Kcal (1049 kJ)
Calories from fat 104.82 Kcal
% Daily Value*
Total Fat 11.65g 18%
Cholesterol 1.61mg 1%
Sodium 487.78mg 20%
Potassium 1096.8mg 23%
Total Carbs 31.66g 11%
Sugars 14.94g 60%
Dietary Fiber 7.39g 30%
Protein 9.41g 19%
Vitamin C 111.5mg 186%
Iron 1mg 5%
Calcium 91.3mg 9%
Amount Per 100 g
Calories 57.82 Kcal (242 kJ)
Calories from fat 24.2 Kcal
% Daily Value*
Total Fat 2.69g 18%
Cholesterol 0.37mg 1%
Sodium 112.59mg 20%
Potassium 253.17mg 23%
Total Carbs 7.31g 11%
Sugars 3.45g 60%
Dietary Fiber 1.71g 30%
Protein 2.17g 19%
Vitamin C 25.7mg 186%
Iron 0.2mg 5%
Calcium 21.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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