| Amount Per 1 Serving | |||
| Calories | 484.58 Kcal (2029 kJ) | ||
| Calories from fat | 200.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.29g | 34% | |
|---|---|---|---|
| Cholesterol | 62.65mg | 21% | |
| Sodium | 1403.59mg | 58% | |
| Potassium | 605.38mg | 13% | |
| Total Carbs | 42.81g | 14% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 7.37g | 29% | |
| Protein | 22.1g | 44% | |
| Vitamin C | 21.9mg | 37% | |
| Vitamin A | 3mg | 99% | |
| Iron | 357.3mg | 1985% | |
| Calcium | 147.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 66.51 Kcal (278 kJ) | ||
| Calories from fat | 27.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 34% | |
|---|---|---|---|
| Cholesterol | 8.6mg | 21% | |
| Sodium | 192.65mg | 58% | |
| Potassium | 83.09mg | 13% | |
| Total Carbs | 5.88g | 14% | |
| Sugars | 0.17g | 5% | |
| Dietary Fiber | 1.01g | 29% | |
| Protein | 3.03g | 44% | |
| Vitamin C | 3mg | 37% | |
| Vitamin A | 0.4mg | 99% | |
| Iron | 49mg | 1985% | |
| Calcium | 20.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.