Directions:
- Place all ingredients in a blender & blend until all spices are ground and sauce is smooth.
- Marinating recommendations: fin fish & shrimp - 1 hour, chicken & pork - 3 to 4 hours, beef - 6 to 8 hours or overnight if possible.
- After marinating the meat, save the marinade and bring it to a boil in a saucepan over high heat. Boil for 1 minute, then reduce to a simmer. Simmer over low heat for 10 minutes, or until it is the consistency of a thin sauce. Serve with the meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.02 Kcal (1562 kJ) | ||
| Calories from fat | 351.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.04g | 60% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 1351.37mg | 56% | |
| Potassium | 116.58mg | 2% | |
| Total Carbs | 5.09g | 2% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 425 Kcal (1779 kJ) | ||
| Calories from fat | 400.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.48g | 60% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 1539.64mg | 56% | |
| Potassium | 132.82mg | 2% | |
| Total Carbs | 5.8g | 2% | |
| Sugars | 0.92g | 3% | |
| Dietary Fiber | 1.2g | 4% | |
| Protein | 3.69g | 6% | |
| Vitamin C | 5.7mg | 8% | |
| Iron | 1.6mg | 8% | |
| Calcium | 35.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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