Directions:
- Mix the flour with salt and yeast
- Separate into two portions
- To one portion add the warm water slowly and mix with hands
- Mix well and gradually add the remaining portions to the mixture
- Oil hands well and dust work place
- Knead the dough until smooth and elastic (about 8 minutes)
- Place in an oiled bowl, cover with a tea towel and place in a warm place (oven for example) for about 30 minutes
- Once double in size, place on work place and punch down and knead for about 2 minutes
- Grease a loaf tin with margarine or butter
- Place the dough in the tin and cover and allow to rise for about 20 minutes
- Remover tea towel and bake at 180 degrees celsius for about 25 minutes minutes or until bread is golden brown and crispy
- Cool in tin for a few minutes
- Turn over and enjoy warm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.5 Kcal (2476 kJ) | ||
| Calories from fat | 173.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.22g | 30% | |
|---|---|---|---|
| Sodium | 2085.63mg | 87% | |
| Potassium | 183.37mg | 4% | |
| Total Carbs | 93.16g | 31% | |
| Dietary Fiber | 10.35g | 41% | |
| Protein | 11.83g | 24% | |
| Iron | 5.9mg | 33% | |
| Calcium | 279.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 333.24 Kcal (1395 kJ) | ||
| Calories from fat | 97.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 30% | |
|---|---|---|---|
| Sodium | 1175mg | 87% | |
| Potassium | 103.3mg | 4% | |
| Total Carbs | 52.49g | 31% | |
| Dietary Fiber | 5.83g | 41% | |
| Protein | 6.66g | 24% | |
| Iron | 3.3mg | 33% | |
| Calcium | 157.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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